Private Sessions

One on one training and a customized workout will strengthen your foundation for a lifetime of mind/body fitness. You can expect an increase in strength, flexibility, mobility, balance, and body awareness, as well as a decrease in back pain and other general pains. To get started...

Evening Pilates Group Classes

This program introduces clients to the Pilates method in a fun and supportive group session setting at an affordable rate. Participants will learn the five basic principles of Pilates and learn progressive essential exercises to establish core strength, stability, and heighten mind/body fitness. Class size is limited to 12 people to ensure acustomized Pilates experience. ...

Saturday Pilates Circuit Training

Get ready for a revitalizing non-stop workout. Alternate between exercises on the Mat, Reformer, BOSU®* Balance Trainer, Foam Roller and other smaller props. The focus of this 2 hour Pilates Circuit Training is to take you through a fun and dynamic full-body workout ...

Semi-Private Sessions

Consists of two (2) clients training together with the instructor to ensure a safe and productive workout and a more affordable option. You can expect an increase in strength, flexibility, mobility, balance, and body awareness, as well as a decrease in back pain and other general pains. ...

Saturday Pilates Circuit Training

This program introduces clients to the Pilates method in a fun and supportive group session setting at an affordable rate. Participants will learn the five basic principles of Pilates and learn progressive essential exercises to establish core strength, stability, and heighten mind/body fitness. Class size is limited to 12 people to ensure acustomized Pilates experience. ...

Instructor: Lu Villarreal

Lu Villarreal, certified STOTT PILATES instructor. After apprenticing for two years under the guidance of Jena De Rosa in New York City, Lu moved to Portland and continued her training ...

Instructor: Nicole Cuevas

Nicole Cuevas, certified STOTT PILATES instructor, is the director and founder of Pilates Conditioning, LLC, formed at New Heights Integrative Therapy Inc. in 1997. She has been awarded grants from ...

Semi-Private Sessions

Consists of two (2) clients training together with the instructor to ensure a safe and productive workout and a more affordable option. You can expect an increase in strength, flexibility, mobility, balance, and body awareness, as well as a decrease in back pain and other general pains. ...